The breast as part of every female is very important and needs to be maintained well. However, most women with smaller breasts feel uncomfortable directly and indirectly in public and even among their peers.

During breastfeeding, Some women with smaller breasts finds it difficult because their breasts do not reach the mouth of their child in certain positions.

Some men, also get attracted to ladies by seeing their large or moderate breast so some ladies without large breast get intimidated on whether they would be chosen by men.

Here are few tips to help enlarge your breast naturally;

  1. Add estrogen rich foods to your everyday diet. (Apple, Fenugreek seeds, olive oil, oranges, peaches, dairy products, walnuts, ginger, peanuts etc.)

2. Regular breast massage. (Increases production of prolactin, a hormone that is responsible for breast enlargement).

3. Drink dandelion root tea every day.

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